Chris Igo 5000m row
5,000
Meters
24:44.2
Time
2:28.4
Pace
270
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 99 |
November 23, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,000 | 2:28.4 | 107 | 668 | 22 | 120 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | 78 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 651 | 23 | |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 22 | 81 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 21 | 124 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 670 | 23 | 135 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 22 | 125 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 21 | 140 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 23 | 132 |
| 2:28.4 | 4,500 | 2:28.4 | 107 | 668 | 21 | 135 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 705 | 23 | 137 |
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Workout Graph
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