Chris Igo 6000m row
6,000
Meters
29:11.4
Time
2:25.9
Pace
329
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 117 |
November 24, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.4 | 6,000 | 2:25.9 | 113 | 676 | 329 | 23 | 140 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 22 | 123 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 21 | 130 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 670 | 27 | 22 | 132 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 21 | 136 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 651 | 27 | 23 | 134 |
| 2:37.7 | 3,000 | 2:37.7 | 89 | 616 | 27 | 26 | 135 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 24 | 146 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 665 | 27 | 23 | 143 |
| 2:27.8 | 4,500 | 2:27.8 | 108 | 657 | 27 | 27 | 146 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 658 | 27 | 24 | 146 |
| 2:24.6 | 5,500 | 2:24.6 | 116 | 697 | 28 | 24 | 150 |
| 2:17.9 | 6,000 | 2:17.9 | 133 | 757 | 29 | 26 | 160 |
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Workout Graph
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