Chris Igo 6x4:00/1:00r row
5,208
Meters
24:00.0
Time
2:18.2
Pace
300
Calories
146
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 128 |
November 25, 2018 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,208 | 2:18.2 | 132 | 755 | 25 | 146 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 0 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | 143 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | 145 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 145 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 151 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | 149 |
| r846 |
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Workout Graph
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