Chris Igo v1500m/1:06r...3 row
4,500
Meters
22:07.3
Time
2:27.4
Pace
248
Calories
113
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:35.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 114 |
November 27, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.3 | 4,500 | 2:27.4 | 109 | 675 | 25 | 113 | |
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 26 | 77 | |
| r: 1:06 | 159 | ||||||
| 7:19.3 | 1,500 | 2:26.4 | 111 | 683 | 25 | 119 | |
| r: 1:02 | 151 | ||||||
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 26 | 145 | |
| r: 0:20 | 15 | ||||||
| r325 |
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Workout Graph
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