Chris Igo 8x500m/2:00r row
4,000
Meters
18:29.0
Time
2:18.6
Pace
229
Calories
142
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 34:29.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 161 |
November 28, 2018 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,000 | 2:18.6 | 131 | 752 | 25 | 142 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | 139 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 140 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | 139 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | 143 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 147 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | 150 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | 141 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | 138 |
| r2,084 |
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Workout Graph
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