Chris Igo 1x500m/2:00r row
500
Meters
2:30.8
Time
2:30.8
Pace
27
Calories
128
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 802 |
| Overall Time | 4:30.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 109 |
November 28, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 28 | 128 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 28 | 128 |
| r302 |
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Workout Graph
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