Chris Igo 10000m row
10,000
Meters
49:56.9
Time
2:29.8
Pace
544
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 120 |
November 30, 2018 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.9 | 10,000 | 2:29.8 | 104 | 658 | 26 | 128 |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 26 | 136 |
| 9:57.0 | 4,000 | 2:29.2 | 105 | 662 | 25 | 135 |
| 10:06.1 | 6,000 | 2:31.5 | 101 | 646 | 26 | 123 |
| 10:06.0 | 8,000 | 2:31.5 | 101 | 646 | 27 | 121 |
| 9:51.5 | 10,000 | 2:27.8 | 108 | 672 | 26 | 125 |
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Workout Graph
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