Chris Igo 5x5:00/3:00r row
5,487
Meters
25:00.0
Time
2:16.6
Pace
319
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 165 |
December 01, 2018 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,487 | 2:16.6 | 137 | 771 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| r2,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.