Chris Igo 10000m row
10,000
Meters
48:27.4
Time
2:25.3
Pace
558
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 108 |
December 02, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.4 | 10,000 | 2:25.3 | 114 | 692 | 24 | 138 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 25 | 129 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 700 | 25 | 138 |
| 9:43.3 | 6,000 | 2:25.8 | 113 | 688 | 24 | 139 |
| 9:44.1 | 8,000 | 2:26.0 | 112 | 686 | 25 | 142 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 700 | 24 | 146 |
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Workout Graph
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