Chris Igo 6x1000m/1:00r row
6,000
Meters
27:05.0
Time
2:15.4
Pace
351
Calories
133
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 33:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 133 |
December 08, 2018 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.0 | 6,000 | 2:15.4 | 141 | 785 | 22 | 133 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 71 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 22 | 139 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | 147 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 22 | 147 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 23 | 140 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | 156 |
| r712 |
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Workout Graph
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