Chris Igo 6x1000m/1:00r row
6,000
Meters
26:16.4
Time
2:11.3
Pace
362
Calories
124
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 32:16.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 91 |
December 08, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 6,000 | 2:11.3 | 154 | 831 | 22 | 124 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 21 | 0 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | 131 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 | 80 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 | 150 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 21 | 0 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | 136 |
| r352 |
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Workout Graph
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