Chris Igo v2000m/3:00r...4 row
5,000
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
152
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 34:15.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 136 |
December 09, 2018 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 23 | 152 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 23 | 145 | |
| r: 3:00 | 458 | ||||||
| 6:52.7 | 1,500 | 2:17.5 | 134 | 762 | 23 | 148 | |
| r: 3:00 | 435 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | 152 | |
| r: 3:00 | 443 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 163 | |
| r: 3:00 | 16 | ||||||
| r1,352 |
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Workout Graph
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