Chris Igo 30:00 row
5,438
Meters
30:00.0
Time
2:45.5
Pace
281
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 142 |
December 10, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,438 | 2:45.5 | 77 | 565 | 23 | 120 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 21 | 117 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 556 | 23 | 116 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 26 | 118 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 23 | 123 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 26 | 127 |
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Workout Graph
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