Chris Igo 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
December 11, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 22 | 135 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 125 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 | 131 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 22 | 140 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 143 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 23 | 139 |
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Workout Graph
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