Chris Igo 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 112 |
December 11, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 22 | 145 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 136 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 143 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 144 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 149 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 23 | 154 |
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Workout Graph
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