Chris Igo 23:30 row
5,018
Meters
23:30.0
Time
2:20.4
Pace
287
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 114 |
December 13, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,018 | 2:20.4 | 126 | 734 | 22 | 138 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 132 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 135 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 135 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 144 |
| 23:30.0 | 771 | 2:16.1 | 139 | 776 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.