Chris Igo 4x1500m/1:00r row
6,000
Meters
27:46.3
Time
2:18.8
Pace
347
Calories
137
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 31:46.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 96 |
December 15, 2018 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.3 | 6,000 | 2:18.8 | 131 | 749 | 22 | 137 |
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 24 | 122 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 22 | 146 |
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 23 | 142 |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 22 | 140 |
| r427 |
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Workout Graph
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