Chris Igo 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 103 |
December 17, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 21 | 130 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 21 | 119 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 131 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 132 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 129 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 143 |
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