Chris Igo 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 108 |
December 19, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 722 | 20 | 136 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 126 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 136 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 140 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 19 | 136 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 146 |
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Workout Graph
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