Chris Igo 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 108 |
December 22, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 23 | 144 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | 133 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 24 | 141 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 23 | 143 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 23 | 148 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 23 | 158 |
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Workout Graph
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