Chris Igo 3x2000m/2:00r row
6,000
Meters
29:56.3
Time
2:29.6
Pace
342
Calories
133
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 35:56.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 108 |
December 23, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 6,000 | 2:29.6 | 104 | 659 | 21 | 133 |
| 11:30.8 | 2,000 | 2:52.7 | 68 | 533 | 19 | 114 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 23 | 150 |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 21 | 136 |
| r890 |
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Workout Graph
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