Chris Igo 30:05 row
6,252
Meters
30:05.6
Time
2:24.4
Pace
347
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 96 |
December 25, 2018 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,252 | 2:24.4 | 116 | 700 | 22 | 135 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 132 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 139 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 136 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 140 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 127 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 139 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.