Chris Igo 4:00 row
761
Meters
4:00.0
Time
2:37.6
Pace
38
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 127 |
December 25, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 29 | 110 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 106 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | 110 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 117 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 108 |
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Workout Graph
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