Chris Igo 8x1000m/2:00r row
8,000
Meters
36:24.7
Time
2:16.5
Pace
468
Calories
142
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 52:24.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 119 |
December 29, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.7 | 8,000 | 2:16.5 | 137 | 773 | 23 | 142 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | 126 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 23 | 142 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | 144 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | 155 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | 139 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 | 142 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 23 | 140 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 154 |
| r2,074 |
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Workout Graph
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