Chris Igo 40:04 row
8,023
Meters
40:04.2
Time
2:29.8
Pace
436
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 115 |
January 05, 2019 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,023 | 2:29.8 | 104 | 658 | 21 | 122 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 117 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 116 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 118 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 123 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 127 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 127 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 132 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 132 |
| 40:04.2 | 12 | 2:55.0 | 65 | 524 | 113 |
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Workout Graph
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