Chris Igo 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 108 |
January 09, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 22 | 150 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 138 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 | 143 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 151 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 | 155 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 | 167 |
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Workout Graph
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