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Chris Igo 10000m row

10,000

Meters

44:55.4

Time

2:14.7

Pace

582

Calories

140

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate21
Stroke Count983
Drag Factor110

January 12, 2019 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.4 10,000 2:14.7 143 792 21 140
2:18.2 500 2:18.2 133 756 23 48
2:15.1 1,000 2:15.1 142 788 24 130
2:14.0 1,500 2:14.0 145 800 22 136
2:14.4 2,000 2:14.4 144 796 21 135
2:14.4 2,500 2:14.4 144 796 21 142
2:14.0 3,000 2:14.0 145 800 22 141
2:15.8 3,500 2:15.8 140 780 21 140
2:14.5 4,000 2:14.5 144 795 22 143
2:14.0 4,500 2:14.0 145 800 21 144
2:15.7 5,000 2:15.7 140 782 21 146
2:14.9 5,500 2:14.9 143 790 21 147
2:17.7 6,000 2:17.7 134 761 21 145
2:15.8 6,500 2:15.8 140 780 21 147
2:15.7 7,000 2:15.7 140 782 22 150
2:15.2 7,500 2:15.2 142 787 22 151
2:14.1 8,000 2:14.1 145 799 22 151
2:15.2 8,500 2:15.2 142 787 22 154
2:15.4 9,000 2:15.4 141 785 23 155
2:14.2 9,500 2:14.2 145 798 23 154
2:07.1 10,000 2:07.1 170 886 24 159

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Workout Graph

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