Chris Igo 6x1500m/2:00r row
9,000
Meters
40:40.9
Time
2:15.6
Pace
529
Calories
139
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 52:40.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 123 |
January 13, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.9 | 9,000 | 2:15.6 | 140 | 783 | 22 | 139 |
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 22 | 133 |
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 22 | 145 |
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 22 | 137 |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 22 | 145 |
| 6:51.5 | 1,500 | 2:17.1 | 136 | 766 | 22 | 141 |
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 22 | 134 |
| r1,381 |
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Workout Graph
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