Chris Igo 10000m row
10,000
Meters
51:36.8
Time
2:34.8
Pace
574
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 121 |
January 19, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.8 | 10,000 | 2:34.8 | 94 | 624 | 18 | 139 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 22 | 147 |
| 13:10.8 | 4,000 | 3:17.7 | 45 | 455 | 14 | 147 |
| 9:34.7 | 6,000 | 2:23.6 | 118 | 706 | 19 | 136 |
| 10:34.8 | 8,000 | 2:38.7 | 88 | 601 | 18 | 135 |
| 9:47.1 | 10,000 | 2:26.7 | 111 | 680 | 20 | 132 |
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Workout Graph
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