Chris Igo v2000m/3:00r...4 row
5,000
Meters
22:14.6
Time
2:13.4
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 34:14.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 121 |
January 20, 2019 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 22 | 139 | |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 22 | 132 | |
| r: 3:00 | 28 | ||||||
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 22 | 131 | |
| r: 3:00 | 466 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 155 | |
| r: 3:00 | 456 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 139 | |
| r: 3:00 | 456 | ||||||
| r1,406 |
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Workout Graph
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