Chris Igo 10000m row
10,000
Meters
44:04.0
Time
2:12.2
Pace
600
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 112 |
January 21, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.0 | 10,000 | 2:12.2 | 151 | 821 | 21 | 151 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 22 | 143 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 21 | 145 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 21 | 151 |
| 8:52.9 | 8,000 | 2:13.2 | 148 | 809 | 21 | 155 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 810 | 22 | 161 |
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Workout Graph
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