Chris Igo 8x1000m/1:00r row
8,000
Meters
34:41.4
Time
2:10.0
Pace
487
Calories
141
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 42:41.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 114 |
January 23, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.4 | 8,000 | 2:10.0 | 159 | 842 | 23 | 141 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 24 | 134 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 24 | 144 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 22 | 139 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 23 | 140 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 23 | 138 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 25 | 158 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 23 | 133 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 23 | 142 |
| r1,013 |
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Workout Graph
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