Chris Igo 40:15 row
8,877
Meters
40:15.6
Time
2:16.0
Pace
518
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 110 |
January 28, 2019 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.6 | 8,877 | 2:16.0 | 139 | 778 | 21 | 138 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 125 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 135 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 131 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 138 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 138 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 143 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 144 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 147 |
| 40:15.6 | 52 | 2:30.0 | 104 | 656 | 15 | 146 |
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Workout Graph
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