Chris Igo 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 98 |
February 03, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 22 | 143 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 | 138 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 140 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 142 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 147 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 149 |
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Workout Graph
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