Chris Igo 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 114 |
February 07, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 22 | 146 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 133 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 144 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 146 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | 151 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 | 156 |
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Workout Graph
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