Chris Igo 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
279
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 78 |
March 07, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 279 | 22 | 146 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 22 | 136 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 21 | 144 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 54 | 22 | 140 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 55 | 23 | 150 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 24 | 162 |
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Workout Graph
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