Chris Igo 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 82 |
March 08, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 23 | 144 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 | 132 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 23 | 141 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 | 149 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 24 | 150 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.