Chris Igo 4x5:00/2:00r row
4,333
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
144
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 108 |
March 10, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 25 | 144 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 144 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 142 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 141 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 152 |
| r943 |
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Workout Graph
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