Chris Igo 3x3000m/2:00r row
9,000
Meters
47:58.5
Time
2:39.9
Pace
500
Calories
131
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 53:58.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 82 |
March 12, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.5 | 9,000 | 2:39.9 | 86 | 594 | 22 | 131 |
| 14:53.4 | 3,000 | 2:28.9 | 106 | 664 | 23 | 127 |
| 17:14.7 | 3,000 | 2:52.4 | 68 | 534 | 21 | 126 |
| 15:50.4 | 3,000 | 2:38.4 | 88 | 603 | 24 | 140 |
| r1,053 |
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Workout Graph
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