Chris Igo 3x10:00/4:00r row
6,664
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
145
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 87 |
March 16, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 26 | 145 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 26 | 140 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 27 | 146 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 26 | 151 |
| r1,350 |
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Workout Graph
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