Chris Igo 8x1000m/1:00r row
8,000
Meters
35:48.8
Time
2:14.3
Pace
474
Calories
149
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 43:48.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 83 |
March 17, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.8 | 8,000 | 2:14.3 | 144 | 794 | 27 | 149 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 27 | 133 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 28 | 151 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 28 | 153 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 28 | 151 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 | 152 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 28 | 151 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 28 | 149 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 28 | 156 |
| r677 |
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Workout Graph
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