Chris Igo 4x6:00/4:00r row
5,388
Meters
24:00.0
Time
2:13.6
Pace
321
Calories
142
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 91 |
March 18, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,388 | 2:13.6 | 147 | 804 | 28 | 142 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 28 | 134 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 | 146 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 28 | 144 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 29 | 147 |
| r1,691 |
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Workout Graph
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