Chris Igo 1x4:00/1:00r row
936
Meters
4:00.0
Time
2:08.2
Pace
58
Calories
148
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 959 |
| Overall Time | 5:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 88 |
March 19, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | 148 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | 148 |
| r23 |
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Workout Graph
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