Chris Igo 1x4:00/1:00r row
832
Meters
4:00.0
Time
2:24.2
Pace
47
Calories
140
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 841 |
| Overall Time | 5:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 88 |
March 19, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | 140 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 28 | 140 |
| r9 |
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Workout Graph
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