Chris Igo 2x4:00/1:00r row
1,856
Meters
8:00.0
Time
2:09.3
Pace
113
Calories
146
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,987 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 104 |
March 19, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 27 | 146 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 142 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 151 |
| r131 |
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Workout Graph
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