Chris Igo 1x4:00/1:00r row
908
Meters
4:00.0
Time
2:12.1
Pace
54
Calories
136
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 5:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 81 |
March 19, 2020 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 136 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 136 |
| r158 |
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Workout Graph
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