Chris Igo 1x4:00/1:00r row
902
Meters
4:00.0
Time
2:13.0
Pace
53
Calories
126
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 5:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 80 |
March 19, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 126 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 126 |
| r430 |
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Workout Graph
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