Chris Igo 2x4000m/6:00r row
8,000
Meters
36:04.9
Time
2:15.3
Pace
472
Calories
148
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 48:04.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 82 |
March 23, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.9 | 8,000 | 2:15.3 | 141 | 786 | 28 | 148 |
| 18:19.0 | 4,000 | 2:17.3 | 135 | 764 | 28 | 139 |
| 17:46.0 | 4,000 | 2:13.2 | 148 | 809 | 29 | 157 |
| r66 |
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Workout Graph
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