Chris Igo 2x4000m/6:00r row
8,000
Meters
35:15.6
Time
2:12.2
Pace
481
Calories
158
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,690 |
| Overall Time | 47:15.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 84 |
March 27, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.6 | 8,000 | 2:12.2 | 151 | 821 | 27 | 158 |
| 17:29.5 | 4,000 | 2:11.1 | 155 | 833 | 27 | 157 |
| 17:46.1 | 4,000 | 2:13.2 | 148 | 808 | 28 | 160 |
| r690 |
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Workout Graph
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