Chris Igo 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 84 |
March 29, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 29 | 141 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 29 | 135 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 29 | 138 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 29 | 141 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 29 | 145 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 29 | 149 |
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Workout Graph
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